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meadowwoodstudio

 

Workshops

Coming Soon!!

Intro to Yoga 101

My 3-week “Introduction to Yoga” Series is perfect for anyone new to yoga or those who want a fresh look at the basics. I teach the fundamentals of   alignment in postures and breath. This workshop will give you the confidence to try all yoga classes.

 

UPCOMING DATES (sequential Saturdays) 

Saturdays 10:00 - 11:30am

 

Investment: 

$45 for 3-week series

$10 for one class

 

Dynamics of Breath

 

 As the breathing process is sensed and felt, it supports our inner sense of self and calm. It enhances our creativity, clarity of mind and effortless movement.

 

Yoga and Art Retreat

 

More information coming soon!

 

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